11.22.17 | Earn Your Second Helping.

Please be sure to register for class!

CrossFit
For Time | 35 Minute Cap
50 Box Jumps / Steps (24 / 20)
50 Ball Slams
50 KB Swings (53 / 35)
50 Ab Mat Sit Ups
50 Back Extensions
5 Rope Climbs
50 Wall Ball Shots (20 / 16)
50 Hanging Knee Raises
50 Burpees
50 Double Unders (4:1)
Rx+ Variation: 30 / 24 Box, 70 / 53 KB, 30 / 20 Wall Ball, TTB

Strength & Conditioning
Back Squat 3 x 5

Press 3 x 5

Deadlift 1 x 5

Accessory and / or Skill Work + Stretch / Mobility Work

Boot Camp
Join Coach Jim at 4:30 p.m. for a scaled version of our traditional holiday workout, Earn Your Second Helping.

Youth Athletic Development
There is no Youth AD today. Have a Happy Thanksgiving!

Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.

2017 Earn Your Second Helping Whiteboard.

Posted in WOD, Workout Of The Day.