11.23.16 Earn Your Second Helping

2016thanksgivingweekschedule

Earn Your Second Helping
For time:
50 Wall Balls(20/16)
50 Box Jumps/Steps (24/20)
50 Ab Mat Sit ups
50 Ball Slams
50 KBS (50/30)
50 Back Extension
5 Rope Climbs
50 Burpees
50 Double Unders (4:1)
50 HKR

35:00 Time Cap

Posted in Arlington Heights WOD.