11.24.17 | Pumpkin Pie Purge, 7 a.m. & 9 a.m. + Open Gym

Join Coach Web at 7 a.m. or 9 a.m. for our traditional post-Thanksgiving workout soiree. Please register for class.

Pumpkin Pie Purge | You Go – I Go

AMRAP 12:00
8 / 6 kcal Row
6 Power Cleans (105 / 75)

Rest 5:00 –> accumulate 2:00 Plank and / or Handstand Hold during rest

AMRAP 12:00
12 Reverse Lunge Steps
4 Power Snatches (105 / 75)

 

 

Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.

2017 Pumpkin Pie Purge Whiteboard.

Posted in WOD, Workout Of The Day.