11.25.16 Pumpkin Pie Purge

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2016 Pumpkin Pie Purge

Skill: Partner Deadlift technique 8:00

MetCon: 18:00 AMRAP
18 Partner Deadlifts 225#
18 Partner Wall Ball shots (side-by-side, one shoots, one catches, alternate)
+
18 combined Burpees at 6:00, 9:00, 12:00 & 18:00

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Posted in Arlington Heights WOD.