11.25.17 | CrossFit, Strength & Conditioning, Rowing Boot Camp, Boot Camp, Gymnastics Skill Development, Open Gym, Free Class, Youth Athletic Development

CrossFit
Partner Saturday | 4 x AMRAP 4:00 | GO HARD!
One partner works for four minutes, while the other counts rounds; switch every four minutes. Each partner will complete four rounds; score is total combined reps.
30 Double Unders
3 Front Squats (185 / 115)

Strength & Conditioning
Front Squat 3 x 5

Bench 3 x 5

Power Clean 4 x 3

Chin Ups 3 x AMAP

Accessory and / or Skill Work + Stretch/Mobility work

Rowing Boot Camp
Join Coach Karen at 7 a.m.

Boot Camp
Join Coach Karen at 8 a.m.

Gymnastics Clinic
Join Coach Kate at 8 a.m. as she continues work on Ring & Bar Muscle Ups.

Open Gym
Catch up on Strength work, a CrossFit workout you missed, or dig in to some skill development.

Free Class Challenge
Encourage the people in your life to join us for a free class.

Youth Athletic Development | Primary School Student Athletes
Join Coach Web at 10:15 a.m.

Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.

11.25.17 CrossFit Whiteboard.

Posted in WOD, Workout Of The Day.