11.27.15 | Pumpkin Pie Purge

2015PumpkinPiePurgeYou did the culinary crime. Now it’s time to do the time. Join us for this all-athlete, all-levels post-Thanksgiving Day Partner Workout. Class times at 7 a.m., 8 a.m. & 9 a.m.(sold out)

Pumpkin Pie Purge | 18′ AMRAP
18 Thrusters (75#)
18 Pull Ups (No Jumping, No Bands)
+
18 Push Ups / Duo at 6′, 9′, 12 & 18′

Strength & Conditioning
Snatch Balance 3/70, 3/80, 3+/90
DB Press 8-8-8-8
Back Squat 3/70, 3/80, 3+/90
Body Row 4x AMAP

AMRAP 7:00
10 Wreck Bag Lunges
10 12” Hurdle Hops
10 Spiderrman Push ups

Posted in Arlington Heights WOD.