–> Be sure to check out the blog post on the upcoming EAD | CFAH Powerlifting Meet.
Strength | EMOM x 8
3 Squat Cleans, starting at 60% & building each minute
MetCon | Three Rounds For Time
500m Row w/ Damper at Fly & Die 10
40 Air Squats
30 AbMat Sit Ups
20 Hands Release Push Ups
10 Pull Ups (Scap Pulls)
Strength & Conditioning
Back Squat 3 x 5
Press 3 x 5
Deadlift 1 x 5
Accessory and / or Skill Work + Stretch / Mobility Work
Join Coach Jim at 4:30 p.m. for Monday Madness
Youth Athletic Development
Older primary school & middle school students join Coach Web at 4:30 p.m. for skill & strength work, and conditioning.
Week #2, Class #4
The next Training Essentials sessions start the week of December 4.
Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.