11.27.17 | CrossFit, Strength & Conditioning, Boot Camp, Youth Athletic Development, and Training Essentials.

In celebration this Thanksgiving of the amazing people who call Elite Athletic Development | CrossFit Arlington Heights their Community. Thanks to each and every one of you for making EAD | CFAH a vibrant, diverse, inclusive, fun, welcoming, friendship-forming, goal-achieving, and life-changing place.

–> Be sure to check out the blog post on the upcoming EAD | CFAH Powerlifting Meet.

Strength | EMOM x 8
3 Squat Cleans, starting at 60% & building each minute

MetCon | Three Rounds For Time
500m Row w/ Damper at Fly & Die 10
40 Air Squats
30 AbMat Sit Ups
20 Hands Release Push Ups
10 Pull Ups (Scap Pulls)

Strength & Conditioning
Back Squat 3 x 5

Press 3 x 5

Deadlift 1 x 5

Accessory and / or Skill Work + Stretch / Mobility Work

Boot Camp
Join Coach Jim at 4:30 p.m. for Monday Madness

Youth Athletic Development
Older primary school & middle school students join Coach Web at 4:30 p.m. for skill & strength work, and conditioning.

Training Essentials
Week #2, Class #4
The next Training Essentials sessions start the week of December 4.

Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.

November 27 CrossFit Whiteboard.

Posted in WOD, Workout Of The Day.