11.28.16 | CrossFit, Strength & Conditioning, Boot Camp and Training Essentials

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CrossFit
Strength:
10:00 to find 2RM Thruster
(10 V-ups between each attempt)

Metcon:
AMRAP 14:00
Buy in: 50 Box Overs (24/20)
21 KBS (53/35)
14 Plank Step ups (45/25)
7 Squat Cleans (105/75)

Strength & Conditioning
Deadlift 3/80, 3/85, 3+/90
Inverted KB Press 3×10 ea.
OH Barbell Lunge 3×2 laps
DB Incline Press 4×10
SB Windshield Wipers 4×10
KTE/HKR 3×12
EMOM 6:00 – 10 Dbl. Unders + 4 Burpees

Boot Camp
Join us at 4:30 p.m. for Monday Mayhem.

Training Essentials
Week 2, Class 4

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Posted in Arlington Heights WOD.