–> Be sure to check out the blog post on the upcoming EAD | CFAH Powerlifting Meet.
Skill | Six Rounds
:10 Top of Dip Hold + 2 Dips
Rest :30-:60 between sets
MetCon | AMRAP x 10
90 Double Unders (3:1)
15 Back Squats (95 / 65)
Post WOD |Accumulate 4:00 of Plank Hold (any variety) in as few sets as possible
Strength & Conditioning
Back Squat 3 x 5
Press 3 x 5
Deadlift 1 x 5
Accessory and / or Skill Work + Stretch / Mobility Work
Join Coach Kate at 9:30 a.m. or Karen at 4:30 p.m. for Temptation Tuesday.
Week #2, Class #5
The next Training Essentials sessions start the week of December 4.
Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.