–> Be sure to check out the blog post on the upcoming EAD | CFAH Powerlifting Meet.
Skill/Strength | EMOM x 10
Odd: 30-40s Hollow Hang From Bar
Even: 8 Push Press (~60% 1RM Press)
MetCon | 5x :40 Work /:20 Recover for Total Reps
Renegade Rows (40 / 20)
Strength & Conditioning
Front Squat 3 x 5
Bench 3 x 5
GHD Complex 3 x AMAP
Pull Ups 3 x AMAP
Accessory and / or Skill Work + Stretch / Mobility Work
Join Coach Sammy Jo at 9:30 a.m. or 4:30 p.m. for Throwdown Thursday
Week #2, Class #6
The next Training Essentials sessions begin the week of December 4.
Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.