12.01.17 | CrossFit, Strength & Conditioning, and Boot Camp.

–> Be sure to check out the blog post on the upcoming EAD | CFAH Powerlifting Meet.

CrossFit
Strength | Four Laps Banded Side Step
4 x 10 Evil Wheels

MetCon | AMRAP x 12*
*250m Run @ Start, 4 & 8
20 Wall Ball Shots (20 / 14)
20 Lunge Steps

Strength & Conditioning
Back Squat 3 x 5

Press 3 x 5

Power Clean 4 x 3

Accessory and / or Skill Work + Stretch / Mobility Work

Boot Camp
Join Coach Sammy Jo at 4:30 p.m. for Freaky Friday

Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.

The December 2, 2017 CrossFit Whiteboard (and George).

Posted in WOD, Workout Of The Day.