–> Be sure to check out the blog post on the upcoming EAD | CFAH Powerlifting Meet.
Strength | Four Laps Banded Side Step
4 x 10 Evil Wheels
MetCon | AMRAP x 12*
*250m Run @ Start, 4 & 8
20 Wall Ball Shots (20 / 14)
20 Lunge Steps
Strength & Conditioning
Back Squat 3 x 5
Press 3 x 5
Power Clean 4 x 3
Accessory and / or Skill Work + Stretch / Mobility Work
Join Coach Sammy Jo at 4:30 p.m. for Freaky Friday
Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.