12.08.17 | CrossFit, Strength & Conditioning, and Boot Camp.

Programming Notes.

  • The EAD | CFAH Powerlifting Meet is Saturday, Dec. 9. The competition is open to all EAD | CFAH Athletes. Check out the Blog Post for more info. Register today.
  • There will be an abbreviated class schedule Saturday, Dec. 9 due to the Powerlifting Meet. Be sure to plan accordingly.
  • Performance Enhancement Technique tips & drills for the week of 12.04.17: The Swimmer (as part of the Dynamic Warm Up) & Inverted Hamstring (during cool down / stretching / mobility work).

Strength | Establish 1RM Hang Power Snatch | 7 minute cap

MetCon | 6 minute AMRAP
5 Hang Power Snatch (50%)
10 AbMat Sit Ups

Rest 2 minutes

6 minute AMRAP
5 Power Snatch (same weight as above)
10 V-Ups

Strength & Conditioning
Rest for In-House Meet OR, if you’re not competing, complete a Powerlifting Total

Boot Camp
Join Coach Sammy Jo at 4:30 p.m. to close out your week.

Today’s Whiteboard does not include scores / activity from Boot Camp, Strength & Conditioning, or Training Essentials athletes.

Posted in WOD, Workout Of The Day.