12.09.14 | CrossFit, Strength & Conditioning, Boot Camp and Free Class Challenge

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CrossFit
Strength:
Back squat 5-5-5-5-5

Metcon:
21-15-9
KBS (53/35)
Front squats (135/95)
Bar facing Burpees

Strength & Conditioning
Snatch Progression 5×3/70%
Push Jerk 5×3/70%
Front Squat 5×4/70%
Good Mornings 3×10 45/35#

EMOM 8:00
10 Wall Ball shots 20/16#

Boot Camp
Join Coach Becky for today’s 9:30 AM Boot Camp

Free Class Challenge
Many people who train at EAD | CFAH got their start because of encouragement from an existing athlete. Be a pal. Invite your friends, family members and co-workers to join us for our Free Class Challenge Tuesday at 6:30 p.m. or Saturday at 9 a.m. They’ll thank you … we promise.

Posted in Arlington Heights WOD.