12.19.15 | CrossFit, Strength & Conditioning, CrossFit Women, Rowing Boot Camp, Mobility & Recovery & Fitness Boot Camp


You won’t want to miss this one! The workout is always festive, and opening presents at the end is a blast! Register today for the 7 a.m., CrossFit Women or 9 a.m., CrossFit class. Be sure to bring a wrapped, grab-bag gift (approximately $15 value).

CrossFIt & CrossFit Women
Winter Wonderland WOD!

Strength & Conditioning
Clean & Jerk 3×3/85%
Front Squat 5×3/85%
Push Press 5×5/75%
Dips 3xAMAP

3 Rounds for time:
500 m. Row
20 KB Swings 53/35#

Rowing Boot Camp
Join Coach Karen for technique, skill development and plenty of time on (and off!) the Concept2.

Fitness Boot Camp
Get your weekend started on the right foot!

Mobility & Recovery
Get your stretch on with this hour dedicated to channeling your inner Supple Leopard.


Posted in Arlington Heights WOD.