12.19.16 | CrossFit, Strength & Conditioning, Boot Camp and Training Essentials

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Holiday Schedule Update. Week of December 19, Regular Class Schedule | December 20, 22, 27 & 29, 9:30 a.m., (Tuesday & Thursday), Holiday Youth Athletic Development (primary school) | December 19, 21, 26 & 28, 4:30 p.m., (Monday & Wednesday) Youth Athletic Development (secondary school) | Saturday, Dec. 24, “12 Days of Christmas” — 7 a.m., 8:15 a.m. & 9:30 a.m. | Monday, Dec. 26, “Christmas Gone Bad” — Regular Class Schedule | December 27 – 30, Regular Class Schedule | Saturday, Dec. 31, “Countdown to 2017 — EAD | CFAH Style” — 7 a.m., 8:15 a.m. & 9:30 a.m. | Special Extended Open Gym, December 24 & 31 for Strength & Conditioning and Powerlifting Athletes, 7 a.m. – 10:15 a.m. | Winter Break College & High School Athletes AND visiting CrossFit Athletes — Join us! | Please be sure to REGISTER FOR CLASS!

CrossFit
Strength:
EMOM X 8:00
3 Squat Clean Thrusters
Goal: Unbroken reps. Increase load as able

Metcon:
Your choice
“Cindy”
AMRAP 20:00
5 Pull ups
10 Push ups
15 Squats

Or

“Mary”
AMRAP 20:00
5 HSPU
10 Pistols
15 Pull ups

Strength & Conditioning
Max out week!
Find 1 RM for:
Snatch
Back Squat
Press

Boot Camp
Join us at 4:30 p.m. for Monday Mayhem.

Training Essentials
Week 1, Class 1

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Posted in Arlington Heights WOD.