12.20.14 | CrossFit, Strength & Conditioning, CrossFit Women, Indoor Rowing Boot Camp, Mobility & Recovery, Boot Camp, and Free Class Challenge


CrossFit (7 AM)
EMOM x 5:00
2 front squats @ 70% (from ground)
EMOM x 5:00
3 back squats (from ground, same weight)

2 rounds for time:
50 jumping pull-ups
25 DB push press (40/20)
15 Burpees
5 Manmakers (40/20)

Strength & Conditioning
1 Rep Max test week
Push Press
Overhead Squat

CrossFit Women
Coach Becky’s Choice. Come prepared for anything!

Indoor Rowing Boot Camp
Join Coach Karen for rowing technique & drills, and a Boot Camp workout featuring plenty of time on the Concept2.

Boot Camp
Join Coach Jason for today’s class.

Mobility & Recovery
Join Coach Becky for today’s class.

Free Class Challenge
Many people who train at EAD | CFAH got their start because of encouragement from an existing athlete. Be a pal. Invite your friends, family members and co-workers to join us for our Free Class Challenge Tuesday at 6:30 p.m. or Saturday at 9 a.m. They’ll thank you … we promise.


Posted in Arlington Heights WOD.