12.21.16 | CrossFit, Strength & Conditioning, Boot Camp and Free Class Challenge

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CrossFit
Strength:
OHS 5×3 (increase load each round)
V-ups 5×10
(Alternate)

Metcon:
“Open 14.1”
AMRAP 10:00
30 Double Unders (4:1)
15 Power Snatches (75/55)

Strength & Conditioning
Max Out Week!
Establish 1RM for:
Clean & Jerk
Bench Press
Max Pull ups

Boot Camp
Join us for Hump Day Hysteria at 4:30 p.m.

Free Class Challenge
Encourage your the people in your life to join us for a free class tonight at 6 p.m. or Saturday morning at 9 a.m. RSVP

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Posted in Arlington Heights WOD.