12.26.14 | Christmas Gone Bad (5:30 a.m., 8 a.m., 9:30 a.m. & 11:30 a.m.)

ChristmasGoneBadProgramming Notes. Please register for today’s special holiday workout, Christmas Gone Bad. Class size will be capped at 24 athletes. Priority will be given to athletes who pre-register. We will do our best to accommodate walk ins, but it is possible that you will be asked to participate in a later class. |   Regular class schedule resumes Saturday. | Ready to get your nutrition better aligned with your performance and body composition goals? Register Today for the EAD | CFAH Performance Fueling Prescription. | Free Class Challenge Saturday & 9 a.m.

Christmas Gone Bad | For Total Reps
Athletes will rotate between five, one minute stations for a total of three rounds. The clock does not stop or reset between stations. There is a one minute rest between rounds.

Wall Ball Shots (20″ /16″)
KB Swings (70# / 50# )
Box Jumps (24″ / 20″)
Push Press (75# /55#)
Row (kcals)

Posted in Arlington Heights WOD.