12.27.14 | CrossFit, Strength & Conditioning, CrossFit Women, Rowing Boot Camp, Mobility & Recovery, Boot Camp, and Free Class Challenge.

Hoping your holidays are happy!

Hoping your holidays are happy!


Bagel Buffet Tuesday is just one trick used by the Globo Gyms to entice people to sign gym contracts.

Programming Notes. Register today for the final holiday WOD of the season, Countdown to 2015 EAD | CFAH Style. Classes at 5:30 a.m., 7:30 a.m., 9:30 a.m. & 11:30 a.m. | New class schedule kicks off the week of January 5. Check out the new 6:30 p.m. CrossFit Boot Camp on Monday & Wednesday. | Fed up with holiday over-eating? Check out the EAD | CFAH Performance Fueling Prescription, a nutrition program developed to help our athletes achieve their body composition goals and support their performance fueling requirements. The $25 commitment fee gives you access to program resources and seminars / workshops. | Don’t let the people in your life get sucked in to the annual Resolution Rush to area Globo Gyms and their tried & true “mind games” (check out The Planet Money Workout … the tricks Globo Gyms play on unsuspecting customers). Encourage them to check out EAD | CFAH. Experience. Community. Results.

5 laps prowler push + 5×10 unbroken ball slams

AMRAP 10:00
8 OH plate lunges(45/25)
8 V-ups
8 DB thrusters (40/20)
8 lateral hurdle jumps (per side)

Strength & Conditioning
Power Clean 3-3-3
Snatch Grip High Pulls 3-3-3
Back Squat 5-5-5
Pull ups 3×12

3 rounds for time of:
10 Burpees
30 Double Unders (4:1)

CrossFit Women
Coach Becky’s Choice. Come prepared for anything.

Indoor Rowing Boot Camp
Join Coach Karen for today’s mix of technique and Concept2-based Boot Camp.

Mobility & Recovery
Get your flex on with Coach Jason.

Boot Camp
Join Coach Becky for today’s Boot Camp.

Free Class Challenge
More than 100,000 athlete training hours makes a difference. Encourage the people in your life who are ready to train for results — versus just spend endless hours on cardio equipment — to check out the Free Class Challenge on Saturday at 9 a.m. or Tuesday at 6:30 p.m. There

Posted in Arlington Heights WOD.