Programming Notes. Register today for the final holiday WOD of the season, Countdown to 2015 EAD | CFAH Style. Classes at 5:30 a.m., 7:30 a.m., 9:30 a.m. & 11:30 a.m. | New class schedule kicks off the week of January 5. Check out the new 6:30 p.m. CrossFit Boot Camp on Monday & Wednesday. | Fed up with holiday over-eating? Check out the EAD | CFAH Performance Fueling Prescription, a nutrition program developed to help our athletes achieve their body composition goals and support their performance fueling requirements. The $25 commitment fee gives you access to program resources and seminars / workshops. | Don’t let the people in your life get sucked in to the annual Resolution Rush to area Globo Gyms and their tried & true “mind games” (check out The Planet Money Workout … the tricks Globo Gyms play on unsuspecting customers). Encourage them to check out EAD | CFAH. Experience. Community. Results.
5 laps prowler push + 5×10 unbroken ball slams
8 OH plate lunges(45/25)
8 DB thrusters (40/20)
8 lateral hurdle jumps (per side)
Strength & Conditioning
Power Clean 3-3-3
Snatch Grip High Pulls 3-3-3
Back Squat 5-5-5
Pull ups 3×12
3 rounds for time of:
30 Double Unders (4:1)
Coach Becky’s Choice. Come prepared for anything.
Indoor Rowing Boot Camp
Join Coach Karen for today’s mix of technique and Concept2-based Boot Camp.
Mobility & Recovery
Get your flex on with Coach Jason.
Join Coach Becky for today’s Boot Camp.
Free Class Challenge
More than 100,000 athlete training hours makes a difference. Encourage the people in your life who are ready to train for results — versus just spend endless hours on cardio equipment — to check out the Free Class Challenge on Saturday at 9 a.m. or Tuesday at 6:30 p.m. There