> The first Strength & Conditioning Cycle of 2018 starts the week of January 1.
> Be sure to register today for the final specialty workout of 2017 — > the Saturday Dec. 30, Countdown to 2018 EAD | CFAH Style
> Looking for a great post-workout stretch? Add the Downward Facing Dog with Lunge to Reach. Check out the how-to in this week’s Performance Enhancement Technique.
EMOM x 10:00
3 Power Snatches (touch and go)
EMOM x 21:00:
1: 14 Plank Step ups
2: 14 OH Plate Lunges (45/25)
3: AMAP Plate Hop Burpees
Score = total Burpees
Strength & Conditioning
Max Out Week | Choose up to three lifts per day | Rest at least one day between max days | It is not required to max every lift | Choose what is important to your training goals / something you haven’t done (in awhile)
- Push Press
- Bench Press
- Back Squat
- Front Squat
- Power Clean
- Max Effort Strict Pull ups
- Max Effort Strict Chin ups
Join Sammy Jo at 9:30 a.m. or 4:30 p.m. for Triumphant Thursday.
Make up a missed workout or work your own programming 9:30 a.m. – 10:30 a.m.. Noon – 1 p.m., or 4:30 p.m. – 7:45 p.m.
Week #2, Class #6
Free Class Challenge | Wednesday at 6:45 p.m. or Saturday at 9 a.m.
Encourage the peeps in your life to check us out. Register now. The first Training Essentials session of 2018 starts the week of January 8.