12.31.14 | Countdown to 2015 EAD | CFAH Style (5:30 a.m., 7:30 a.m., 9:30 a.m. & 11:30 a.m.)

Countdownto2015EADCountdown to 2015 EAD | CFAH Style

For Time | 10-9-8-7-6-5-4-3-2-1 Reps of:
Double Unders (4:1)
Burpees
Wall Ball Shots (20# /16#)
Atomic Sit Ups
DB Push Press (35# /25#)
Toes-To-Bar
Body/Ring Rows
KB Swings (53# /35#)
Jumping Pull Ups
Box Jumps (24″ /20″)

Posted in Arlington Heights WOD, Uncategorized.