12.31.15 | Countdown to 2016 EAD / CFAH Style

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2015Countdownto2016Countdown to 2016 EAD | CFAH Style
For Time | 10-9-8-7-6-5-4-3-2-1 Reps Of:
Double Unders(4:1)
Burpees
Wall Ball Shots (20 Blue /16 Maroon)
Atomic Sit Ups
DB Push Press (30/20)
Toes To Bar
Body Rows (Rings, TRX, Bar or Equalizer)
KB Swings (53 /35)
Jumping Pull Ups
Box Jump / Step Ups (24 / 20)

Posted in Arlington Heights WOD.