12.31.16 | Countdown to 2017 EAD/CFAH Style!

2016countdownto2017

7:00, 8:15 & 9 AM
“Countdown to 2017 EAD/CFAH Style”

For Time

10-9-8-7-6-5-4-3-2-1 reps of:

Double Unders (4:1)

Burpees

Wall Ball Shots (20/14)

Atomic Sit Ups

DB Push Press(45/25)

Toes to Bar

Ring Rows

KBS(53/35)

Jumping Pull Ups

Box Jumps/Steps (24/20)

*Weights updated for 2016

45:00 CAP

Posted in Arlington Heights WOD.