If you’re been working the January / February Strength & Power cycle, or if you’d like a chance to put your Olympic Lifting skills to the test in a friendly, fun, non-sanctioned event, register today for the Saturday, March 2 Winter Olympic Lifting Meet. The meet starts at 10 a.m. and is open to all current EAD / CFAH athletes.
Registered athletes will perform two lifts during the competition: the Snatch and the Clean & Jerk. Each athlete will set the weight for his / her starting and successive lifts, and have three attempts at each weight. Athletes will compete within one of three weight classes.
Athletes should take time between now and Saturday to outline a lift strategy, including an event goal, warm up sets and lift progression. Not sure how to put together the strategy? See Coach Alida, Josh, Becky or Karen. Not sure if this event is for you? The answer is simple: This event is for everyone who is game for a challenge in a safe, supportive environment. Questions? Ask away!