Advance WOD Notice! Posted on April 17, 2009April 17, 2009 by admin Saturday May 23 our WOD will be the Salute 5K/10K run. Support a great cause and help CrossFit Arlington Heights rule the roads! Our goal is at least five top 3 age group placings.Click on the link at the left to register. Posted in Arlington Heights WOD, Uncategorized.