Check out EAD / CFAH athlete Lucerne, 75, hitting a Deadlift.

01.28.14 | CrossFit and Strength & Power

Check out EAD / CFAH athlete Lucerne, 75, hitting a Deadlift.

In need of inspiration? Check out EAD / CFAH athlete Lucerne, 75, hitting a Deadlift.

CrossFit
Skill | Hang Power Snatch
3-3-3-3

WOD | For Time
10 Evil Wheels
20 Thrusters
30 Bar Hop Burpees
40 Lunge Steps
50 Atomic Sit Ups
60 Air Squats

RX+ 115# / 85#
RX 95# / 65#
Scaled 75# / 55#

Strength & Power | Monday & Tuesday
Power Clean (3×3 70%)
Back Squat (3×5 80%)
Press (3×5 80%)
RDL (3 x 5)
Chin Up (3 x AMAP)
Dip (3 x AMAP)

CrossFit Women
See You Wednesday at 7 p.m.

feet climbing a roop

01.26.14 | CrossFit, Strength & Power and CrossFit Women

feet climbing a rope

Guess the legs and win a RxBar. Post your guess in the “Comments” section.

CrossFit

Skill | Floor Press
5-5-5

GHD Sit Ups
3 x 10

For Time | Three Rounds
15 Power Cleans
20 Hands Release Push Ups | No Knee Caps

Rx+ 155# / 125#
Rx 135# / 95#
Scaled 95# / 65#

Strength & Power | Monday & Tuesday

Power Clean (3×3 70%)
Back Squat (3×5 80%)
Press (3×5 80%)
RDL (3 x 5)
Chin Up (3 x AMAP)
Dip (3 x AMAP)

CrossFit Women

Strength | Hang Power Clean
5-5-5-5-5

For Rounds + Stranded Reps
“Cindy” | 20′ AMRAP
5 Pull-ups
10 Push-ups
15 Squats

Fernando working the press

01.23 l CrossFit and Strength & Power

Fernando working the press

The 5 a.m. CrossFit Crew hits the Wednesday WOD.

CrossFit

Skill: Clean & Jerk 5 x 2+1 Build

WOD: EMOM 15:00

Wall Ball Shots 20/16#

Burpees

RX+: 7

RX: 6

Scaled: 5

Strength & Power

Strength & Power

Snatch (3×3 70%)
Front Squat (4×5 75%)
Bench Press (4×5 75%)
Pull Up (3 x AMAP)
Farmer Walk (3 x DnB)

CrossFit Women

Next Class 01.25

CrossFit Women l 01.13

Thanks to Kim B for passing this along. What do you think?

Thanks to Kim B for passing this along. What would you add?

Strength l Overhead Squat
5-5-5-5-5

Technique Work l Hang Power Snatch

For Time l Four Rounds
8 Hang Power Snatch (weight consistent with technique)
10 Hands Release Push Ups
12 Broad Jumps

 

 

Happy Birthday, January Athletes!

Did you know February 1865 is the only month in recorded history not to have a full moon?

Happy Birthday, January Athletes!

Happy Birthday to all our athletes born during the month of January. Don’t see your name listed? Let us know, and be sure to check in with Coach Karen next time you’re in to train so we can update your athlete profile.

Birthday wishes to: Anthony A, Christy D, Fernando, Sandy G, Ed M, Ann Marie N, Charlotte O’, Jason P, Tammy P, Mike P, Steve S, Magda, Kelly T, Susan W, Devin, Kelly C, Cynthia C, Josh Ru, Ryan F, Wren, Dave B … and Coach Kate!

CrossFit Axis Opening Class Schedule.

CrossFit Axis at Heritage Park classes will be held in the Arlington Heights Park District building at 506 West Victoria.

CrossFit Axis at Heritage Park classes will be held in the Arlington Heights Park District building at 506 West Victoria.

The opening session class schedule for CrossFit Axis at Heritage Park is:
>  Monday – Wednesday – Friday, 9:30 a.m.
>  Tuesday & Thursday, 4:30 p.m. & 5:30 p.m.

Classes begin the week of January 6. Interested in other class times or special small group sessions? Let us know!