Axis WOD

08.27.14 | CrossFit Axis

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Skill / Strength: Bench Press 3 X 10
Body Row 3 x AMRAP (5-15 reps)

MetCon: For time:
21 Shoulder-to-Overhead (95/65#, from floor)
21 Pull ups
21 Candlesticks
Run 800 m.
15 Candlesticks
15 Pull ups
15 Shoulder-to-Overhead
Run 200 m.

Mobility: Pigeon pose 3 x :30 each side

08.26.14 | CrossFit Axis

Early morning "Death by 10 Meters" on the new pavement.
Early morning “Death by 10 Meters” on the new pavement.

Skill / Strength: Deadlifts 3-3-3-3-3 Build to a heavy triple

MetCon: 4 rounds for time:
50 Double Unders (4:1)
30 AbMat Sit ups
20 Push ups (hands release)

Mobility: Foam roll/LAX ball mid-back