CrossFit Women l 01.22.14

Starting Saturday, Jan. 25 look for the CrossFit Women WOD on the revamped EAD / CFAH website. Access the CrossFit Women WOD by clicking on the center image.

Starting Saturday, Jan. 25 look for the CrossFit Women WOD on the revamped EAD / CFAH website. You’ll find the CrossFit Women WOD posted with the CrossFit and Strength & Power WODs.

Strength l Press (from rack)
5-5-5-5-5

For Time
30 Box Jumps (20″)

Rest 1′
10 Double Unders
20 AbMat Sit Ups
30 kcal Row

Rest 1′

20 Double Unders
30 AbMat Sit Ups
10 kcal Row

Rest 1′

30 Double Unders
10 AbMat Sit Ups
20 kcal Row

 

CrossFit Women l 01.20.14

Heather C. was the inaugural athlete on the new Rogue Pull up rig at CrossFit Axis this week.

Know someone who lives around the Arlington Heights Park District facility at Heritage Park? Invite them to join us for a FREE CrossFit class M-W-F at 9:30 a.m. or Tu & Th at 4:30 p.m. & 5:30 p.m. You’ll earn three classes for every person you refer who signs up for one of our convenient class card packages.

Strength l Deadlift 5-5-5-5-5

For Time
Row 1000m
25 Pull Ups
50 Push Ups
75 Sit Ups (choice)
100 Air Squats
Row 1000m

 

CrossFit Women l 01.15

Registration starts today for the 2014 CrossFit Games

Registration starts today for the 2014 CrossFit Games Open. The Open is open to every single EAD / CFAH athlete … think of it like running a 5k. You enter. You do your best. You have fun. You experience something new. Just do it!

Technique Work l Push Press
Push Press 5-5-5-5-5 (from rack)

For Time

Row 500m
25 Wall Balls
Row 400m
25 Double Unders
Row 300m
25 Burpees
Row 200m
25 AbMat Sit Ups
Row 100m
4 Laps Bear Crawl

 

CrossFit Women l 01.13

Thanks to Kim B for passing this along. What do you think?

Thanks to Kim B for passing this along. What would you add?

Strength l Overhead Squat
5-5-5-5-5

Technique Work l Hang Power Snatch

For Time l Four Rounds
8 Hang Power Snatch (weight consistent with technique)
10 Hands Release Push Ups
12 Broad Jumps

 

 

CrossFit Women l 01.06.13

CrossFit Axis at Heritage Park classes will be held in the Arlington Heights Park District building at 506 West Victoria.

CrossFit Axis at Heritage Park classes will be held in the Arlington Heights Park District building at 506 West Victoria. Classes begin the week of January 6. Spread the word to your friends, family & co-workers who live in the Heritage Park area.

Skill Development l Rowing Form & Technique + Race Starts & Double Unders

Sub-Zero l For Time
500m Row
20 Box Jumps (20″)
20 Double Unders (3:1)
500m Row
2 Laps Crab Walk
2 Laps Bear Crawl
500m Row
20 Ball Slams (15#)
20 Wall Balls (16#)
500m Row
20 Burpees
20 Unanchored Sit Ups
500m Row

 

 

 

Countdown to 2014 l EAD / CFAH Style!

Countdownto2014EADCountdown to 2014 l EAD / CFAH Style

For Time l 10-9-8-7-6-5-4-3-2-1 Reps Of:
Double Unders
Burpees
Wall Ball Shots (20/16)
Atomic Sit Ups
DB Push Press (30/20)
Toes-To-Bar
Body/Ring Rows
KB Swings (50/30)
Jumping Pull Ups
Box Jumps (24/20)