CrossFit Women WOD l 02.22 p.m. & 02.23 p.m.

Sammy's 2011 CrossFit Games North Central Regional shirts says it all. Registration for the 2012 CrossFit Games Open is still open. What do you have to lose?

6 minute AMRAP l Turkish Get Ups

Rest 2 minutes

Skill Review l Power Snatch

Power Snatch / Burpee Ladder

1 Power Snatch + 10 Burpees

2 Power Snatch + 9 Burpees

3 Power Snatch + 8 Burpees

… and so on until you reach 10 Power Snatch + 1 Burpee