> The first Strength & Conditioning Cycle of 2018 starts the week of January 1.
> Be sure to register today for the final specialty workout of 2017 — > the Saturday Dec. 30, Countdown to 2018 EAD | CFAH Style
> Looking for a great post-workout stretch? Add the Downward Facing Dog with Lunge to Reach. Check out the how-to in this week’s Performance Enhancement Technique.
5 Shoulder to OH (115/75)
10 Deadlifts (115/75)
15 Box Jumps/Steps (24/20)
*accumulate 30 Pistols (or progression of)
CTB Pull ups
10 HR Push ups
35 Double Unders (4:1)
Strength & Conditioning
Max Out Week | Choose up to three lifts per day | Rest at least one day between max days | It is not required to max every lift | Choose what is important to your training goals / something you haven’t done (in awhile)
- Push Press
- Bench Press
- Back Squat
- Front Squat
- Power Clean
- Max Effort Strict Pull ups
- Max Effort Strict Chin ups
Join Coach Jim at 4:30 p.m. for Hump Day Hysteria.
Make up a missed workout or work your own programming 9:30 a.m. – 10:30 a.m.. or 4:30 p.m. – 7:45 p.m.
Free Class Challenge | Wednesday at 6:45 p.m. or Saturday at 9 a.m.
Encourage the peeps in your life to check us out. Register now. The first Training Essentials session of 2018 starts the week of January 8.