CFAH / AXIS WOD 8.27.11

Happy (1 day early) Birthday to Phil! Keep doing what you are doing as you continue to get younger instead of older.

Tabata Mash (:20 on/:10 off) for 8 intervals (4 min) @ each:

Knees-to-Elbows

Med Ball Cleans – (20/14)

Push Ups

KB Swings (50/30)

Posted in Arlington Heights WOD, Axis WOD, WOD.