CFAH WOD 08.29.11

For Time:

Coach Jenn working on single arm dumbbell thrusters.

100 Double Unders

Run400 M

80 unanchored sit ups

60 box jumps (24/20)

Run400 M

40 Double Unders

20 Wall Balls (20/16)

 

**Compare to 061611**

 

Touchdown for CrossFit (Click)

 

QOD:

What  current professional athlete do you think would perform well at CrossFit?

 

 

Posted in Arlington Heights WOD, WOD.