CFAH WOD 08.30.11

Congratulations to Tim and family on the newest addition to the Matta's, introducing Sophie Lynn Matta.

In 20:00 find a 1 RM Snatch


Every :30 sec. for 10 min perform triplet of:

Power Clean

Front Squat

Hang Squat Clean

*Once you power clean the weight you cannot drop until completion of hang squat clean **


Global governments ‘must get tough on obesity’  (Click)



Posted in Arlington Heights WOD, WOD.