CFAH WOD 08.31.11

Technique Work:

Alida with the return of the bear crawl.

Rope Climbs/Towel Pull Ups

Hand Stand Push Ups


AMRAP in 13 Min:
20 yard Bear Crawl
1 Rope Climb


Are you planning on participating in the 31Heroes Workout on Saturday?  Go HERE for more info.  You can register with your own partner, or come the morning of and be paired with an athlete.  Please register ahead of time HERE to reserve a spot in that heat as space and equipment is limited.  If you are not busy Saturday morning come out, have fun and support a great cause.



Posted in Arlington Heights WOD, WOD.