CFAH WOD 09.02.11

Congratulations to both couples from the EAD Family on their nuptials this weekend.

3 Sets: Work = Rest Time

Maggie and Steve

25 Squats

250 M Row

15 Push Ups

(Rest 5 min)

3 Sets: Work = Rest Time

25 Stick Jumps (20/16)

250 M Run

15 KB Swings (50/30)

Becca and Devin (and Taft)

 

 

 

 

 

 

 

 

QOD:

What advice (whether you are married or not) would you give someone who is about to “tie the knot?”

 

 

 

Posted in Arlington Heights WOD, WOD.