CFAH WOD 8.26.11 Posted on August 26, 2011August 26, 2011 by admin Four rounds for time of: Jovi whipping out double unders. Run 400 M Rest 3 minutes QOD: Do you keep a personal log of your workouts and performances in order to measure your progress? If so, what do you use, pen and paper, computer, …..? If not, why don’t you? Posted in Arlington Heights WOD, WOD.