CFAH WOD 8.26.11

Four rounds for time of:

Jovi whipping out double unders.

Run 400 M

Rest 3 minutes

 

 QOD:

Do you keep a personal log of your workouts and performances in order to measure your progress?  If so, what do you use, pen and paper, computer, …..?  If not, why don’t you?

Posted in Arlington Heights WOD, WOD.