CFAX WOD 08.29.11

Vanessa sets up for a big power clean

Strength: Rack Jerk

1-1-1-1-1

 

MetCon:

“The Chief”

As many rounds as possible in 3:00 of:

3 Power Cleans, 135 pounds/95 pounds

6 Push ups

9 Air Squats

Rest 1:00. Repeat for a total of 5 cycles.

Posted in Axis WOD, WOD.