What are your goals for the coming year? Sign up for one of the free 3-2-1 Goal Template Workshops and learn how EAD will help you achieve them. Go to our registration page and click on the "Seminars" tab for details and to reserve a spot. Photo courtesy of CrossFit Football (Yes, that is one of our coaches on anchor)
Row 500m, rest 2:00
21 KB Swings 53/35#, rest 2:00
12 Pull ups, rest 2:00
Perform each movement as fast as possible. Repeat 2 more times for a total of 3 rounds.