CFAX WOD 08.31.11

There's still time to sign up for Saturday's 31 Heroes Workout. Sign up through their website by clicking on the picture above and then on our website to reserve a spot.

Strength:

Dead hang pull ups

5 X max reps

MetCon:

4 rounds for time of:

3 Back Squats @ 75% of 1RM

5 Box Jumps

7 Lateral Burpees

Posted in Axis WOD, WOD.