CFAX WOD 09.02.11

Maintain the elbows-forward position (right) throughout the squat portion of the Thruster. (www.crossfit.com)

Sorry for the late post. Internet access down at home this morning.

Strength:

Thrusters 5-5-5-5-5

MetCon:

Tabata intervals –  8 X (:20 on / :10 off)

Squats

Push ups

Sit ups

Posted in Axis WOD, WOD.