CFW WOD 08.30.11

Skill Work:HSPU & Variations (kick ups, wall walks, banded, off box, etc)

It's not too late to sign up for Saturday's "31 Heroes" workout. Go to to register

For Total Reps:

3:00 Push-Ups

3:00 GHD/Tire Back Ext (sub=superman)

3:00 Burpees

3:00 Weighted ab-mat (10# MB)


*no rest between ex*

Posted in CrossFit Women WOD, WOD.