CFW WOD 08.31.11

AMRAP 10:00

Colleen very happy to be getting her workout on at 5:30am!

10 KB Swings (30#)

15 Box Jumps

45 Sit Ups

+

AMRAP 10:00

10 Wall Ball Shots(14#)

15 Box Jumps

45 Sit Ups

 

*No rest between AMRAPs

Posted in CrossFit Women WOD, WOD.