CFW WOD 09.01.11

The night class moving right along with tons and tons of sit ups

For Time:

Run 800m

Rest 2:00

50-40-30-20-10 Double Unders

25-20-15-10-5 DB/KB Snatch (25/20)

Rest 2:00

Run 400m

 

**20:00 time cap**

Posted in CrossFit Women WOD, WOD.