Christmas Gone Bad l 12.24.13

Image courtesy of pitch.com

Image courtesy of pitch.com

Christmas Gone Bad

For Total Reps l Athletes will rotate between five, one minute stations for a total of three rounds. The clock does not stop or reset between stations. There is a one minute rest between rounds. The stations:

Wall Ball Shots (20/16)
KB Swings (70/50)
Box Jumps (20)
Push Press (75/55)
Row (kcals)

Posted in Arlington Heights WOD, CrossFit Women WOD, WOD.