Competition Wednesday Standings.

Top spots on the Competition Wednesday l July Series Leader Board are hotly contested after three weeks, three classic battles and three CrossFit Benchmark WODs … and could very well explain the area’s searing temps.

Coach Mike leads Fernando by just 1.75 points in the men’s division, thanks to first place finishes in “Helen” and “Grace.” Fernando took first place in “Jack”, second place in “Grace”, and earned .25 points for completing “Helen” Rx.  “Rx Points,” a suggestion courtesy of EAD / CFAH athlete Mike O’, is new to the Competition Wednesday l July Series and will be awarded to every athlete who completes the WOD without scaling. Rounding out the men’s division are Frank T and Johnny Z.

Heather C placed first in “Grace”, second in “Helen” and tagged Rx Points for “Jack” to earn top honors in the women’s division. But has she built a strong enough firewall to last the next two WODs? Heather leads Jessica R by three points and Sammy O by 3.25 points.

All athletes who complete the Wednesday MetCon as prescribed, or “Rx”, will be scored and ranked for awards at the end of each month. This friendly, in-house competition is the perfect opportunity to challenge yourself and attack the CrossFit Benchmark Workouts without scaling. Take a chance … you may just surprise yourself.

The Competition Wednesday l July Series Leader Board after three weeks.

The Competition Wednesday l July Series Leader Board after three weeks.

 

Posted in News, WOD.