Congrats! October Morning Training Essentials Grads.

Be sure to introduce yourself to the October 5:30 a.m. Training Essentials grads: Tricia, Will R & Shawynn.

The October 5:30 a.m. Training Essentials grads — Tricia, Will R & Shawynn — celebrate with the remnants of Coach Karen’s Halloween costume after Friday’s tough barbell complex WOD.

Congratulations to the October 2013, 5:3o a.m. Training Essentials crew on the successful completion of the EAD / CFAH skills & technique development class.

The next Training Essentials sessions start Monday, Nov. 4, 5:30 a.m. OR Tuesday, Nov. 26, 6:30 p.m.  REGISTER TODAY!

Don’t forget … we will credit your account three classes for every friend you refer to EAD / CFAH and who completes Training Essentials.

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