Congratulations to the February 25 Training Essentials crew on the successful completion of the EAD / CFAH skills & technique development class. The crew officially graduated Friday, March 22 after logging their first CrossFit Total, which landed new athlete Lynn on the Wall of Fame. Along the way the crew also passed a written exam, completed comprehensive movement assessments, set 1RMs on several lifts, learned about performance fueling, and started the Elite Athletic Development 3-2-1 Goal! setting process.
Please join the EAD / CFAH Performance Coaches as we welcome the following new athletes to the community: Steve B, Scott, Lynn & Jennifer M.
The next Training Essentials sessions start Monday, March 25, 5:30 a.m. and Tuesday, April 2, 6:30 p.m. and REGISTER TODAY!
Don’t forget … we will credit your account three classes for every friend you refer to EAD / CFAH and who completes Training Essentials. Email firstname.lastname@example.org for more info.