Congrats Training Essentials Grads!

Be sure to stop & introduce yourself to the newest members of the EAD / CFAH Community: Karen S, Cheryl L, Nick P & John S. Not pictured from the September 10 Training Essentials session are Tony P & Jill K.

Congratulations to the September 10, 5:30 a.m. Training Essentials  crew on the successful completion of the EAD / CFAH skills & technique development class. The crew officially graduated today after logging their first CrossFit Total. Along the way the crew also passed a written exam, completed comprehensive movement assessments, set 1RMs on several lifts, learned about performance fueling, and started the Elite Athletic Development 3-2-1 Goal! setting process.

Please join the EAD / CFAH Performance Coaches as we welcome Cheryl L, Jill K, Nick P, Tony P, Karen S & Johns S to the community!

The next Training Essentials classes start Monday, Oct. 8, 5:30 a.m. or Tuesday, Oct. 23, 6:30 p.m.. REGISTER TODAY!

Don’t forget … we will credit your account three classes for every friend you refer to EAD / CFAH and who completes Training Essentials. Email for more info.

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