Congrats Training Essentials Grads!

Be sure to introduce yourself to the new EAD / CFAH Training Essentials grads: Devorah, Chris M, Nate G, Jorge, Jennifer R and Tiger.

Congratulations to the November 5, 5:30 a.m. Training Essentials  crew on the successful completion of the EAD / CFAH skills & technique development class. The crew officially graduated today after logging their first CrossFit Total, with Jorge and Nate landing spots on the EAD / CFAH Wall of Fame. Along the way the crew also passed a written exam, completed comprehensive movement assessments, set 1RMs on several lifts, learned about performance fueling, and started the Elite Athletic Development 3-2-1 Goal! setting process.

Please join the EAD / CFAH Performance Coaches as we welcome the following new athletes to the community: Devorah, Chris M, Nate G, Jorge, Jennifer R and Tiger.

The final Training Essentials class for 2012 starts Monday, Dec. 3, 5:30 a.m.  REGISTER TODAY! The first Training Essentials class of 2013 is Tuesday, Jan. 8, 6:30 p.m.

Don’t forget … we will credit your account three classes for every friend you refer to EAD / CFAH and who completes Training Essentials. Email for more info.

Posted in News, WOD.