Congratulations to the December 3, 5:30 a.m. Training Essentials crew on the successful completion of the EAD / CFAH skills & technique development class. The crew officially graduated today after logging their first CrossFit Total. Along the way the crew also passed a written exam, completed comprehensive movement assessments, set 1RMs on several lifts, learned about performance fueling, and started the Elite Athletic Development 3-2-1 Goal! setting process.
Please join the EAD / CFAH Performance Coaches as we welcome the following new athletes to the community: Ryan, Mike Pi, Ann, Kymberlee, Diana F & Kelly M.
The final Training Essentials class for 2012 starts Monday, Dec. 31, 5:30 a.m. REGISTER TODAY! The first Training Essentials class of 2013 is Tuesday, Jan. 8, 6:30 p.m.
Don’t forget … we will credit your account three classes for every friend you refer to EAD / CFAH and who completes Training Essentials. Email email@example.com for more info.